top of page

Healthy Berry Chia Recipe

By: Kristi Goode


· 3 tablespoons chia seeds

· 1 tablespoon maple syrup (or sweetener of choice)

· 1 teaspoon vanilla

· 3/4 cup milk of choice

· ½ cup mixed berries (frozen or fresh)


· Mix all the ingredients together in a small bowl.

· Place in refrigerator until thickened.

· Once thick, stir together again and add a splash of extra milk if needed.

· Stir in berries or add to top!

2 views0 comments


bottom of page